Work out what pace to do each of your runs at using our training pace calaculator - just tell us a recent run time and we'll do the rest.
Run one mile easy to warm up and one mile easy to cool down. Marathon pace – This is the pace that you hope to maintain in the race. Mile repeats – After a one-mile warm-up, run one mile at the given pace, then jog very slowly for half a mile to recover. This should be 30 seconds to one minute per mile slower than your goal pace. Run at an easy pace you should be able to hold a conversation. WHY NOT ENHANCE YOUR DAY WITH A VIP ENTRY VIP's enjoy the extra touches that make their day even more special.Long run – Much like an easy run, this is a long, slow distance run that will build your endurance. Race Entry starts at £35.00 Entry Limit 10,000 If you have not already chosen a charity to run for, please do so when you enter. You don't have to raise money for charity but we're delighted that most of you do.
Finishing on Victoria Embankment Recreation Ground next to the River Trent. There are a couple of inclines at the start of the route, whilst your legs are more up for it (Mile 2, 4 and 6).Ī picturesque route taking you along Victoria Embankment, River Trent, past Nottingham Castle, near the Robin Hood Statue, through the Nottingham Park Estate and through Wollaton Park where you're bound to spot some deer roaming. The race starts and finishes in Victoria Embankment and is undulating, so not all flat. It is a single lap, 13.1 mile (21.1km) traffic free course. The course itself is great for both seasoned runners and beginners alike - for beginners, whose key objective is to complete the course, to more regular long distance event runners, looking to beat their personal best time. It is also the largest charity fundraising event in the city, raising over £330,000 for charity in 2019. The Robin Hood Half Marathon is one of the longest established and most popular city centre road events in the UK.
0 kommentar(er)
